I offer private sessions to support highly sensitive and neurodivergent folks to get out -and stay out- of burnout.
My clients are:
People experiencing the physical, mental, and emotional impacts of burnout:
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digestive issues and changes in appetite
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sleep problems
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fatigue
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chronic pain flare-ups
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hypersensitivity or numbness
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low libido
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feeling of disconnection in relationships
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lack of motivation, focus, inspiration, and creativity
Neurodivergent and highly sensitive adults and teens struggling with overwhelm and overstimulation, trying to find a way to exist in a world created for neurotypical folks.
Parents seeking to understand their own nervous system needs after learning about sensory processing sensitivities and neurodivergence through their child's learning and behavioral differences.
Folks longing to find a path back to their creative self and a career that allows them to thrive physically, emotionally, financially, and creatively.
People who can no longer tolerate the traditional nine-to-five life and want to start or grow their own business so they can work in a way that honors their body's needs and aligns with their interests and strengths as a highly sensitive person and a divergent thinker (i.e. self-employed creatives, clinicians, service providers, healers, and other solopreneurs).
Types of Private Sessions:
Somatic Sessions for Nervous System Healing
Heal your nervous system from chronic overwhelm and overstimulation.
Burnout is what happens when our nervous systems are exposed to chronic overwhelm and overstimulation. When our nervous systems get overloaded in this way, there are physiological and psychological symptoms (i.e. digestive issues and changes in appetite, sleep problems, fatigue, chronic pain flare-ups, hypersensitivity or numbness, low libido, feeling of disconnection in relationships, lack of motivation, focus, inspiration, and creativity).
In these private sessions, we will work directly with the body ("somatic" means relating to the body) to uncover what supports your unique nervous system to heal from the impacts of burnout. We will use a variety of healing modalities including yoga, breathwork, and the Safe and Sound Protocol (an evidence-based therapeutic listening therapy designed to help you think, feel, and connect better).
Coaching Sessions for Pursuing a Non-Traditional Career Path
Pursue a non-traditional career path that actually works for your unique nervous system so you don't end up back in burn out.
Traditional nine-to-five desk jobs generally don’t work for highly sensitive and neurodivergent folks who think and feel differently than the majority.
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Time to find a job where you aren’t stuck sitting behind a desk all day?
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Time to switch to a new career that highlights your intellectual strengths and creative gifts?
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Time to pursue a work environment that honors your highly sensitive system? To find an environment where you have more control over the sounds, lighting, and social interactions present in your work space so you aren't constantly overstimulated?
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Time to figure out a way to stay organized that works for your neurodivergent system so you can escape the never-ending overwhelm of your to-do list?
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Time to start or grow your own business that gives you more freedom and flexibility to listen to your body's needs and follow your creative interests?
In these private coaching sessions, we will uncover what regenerative work looks like for you and make an action plan to work towards this vision (with extra care for understanding your unique nervous system needs so you don't end up back in burnout).
Looking for Occupational Therapy Services?
I offer virtual occupational therapy services in California through my occupational therapy private practice.
Pricing and Location:
Single Session
$250/hour.
Sessions are typically held virtually on zoom. In-person options may be arranged in Palo Alto, CA depending on availability.
Ongoing Sessions
$175/hour when you commit to ongoing weekly, bi-weekly, or monthly sessions for a minimum of 12 sessions.
Sessions are typically held virtually on zoom. In-person options may be arranged in Palo Alto, CA depending on availability.
