If we work together, you can expect to:

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1. Heal your nervous system from the impacts of burnout. 

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Burnout is what happens when our nervous systems are exposed to chronic overwhelm and overstimulation. When our nervous systems get overloaded in this way, there are physiological and psychological symptoms such as: ​​​​

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-Digestive issues and changes in appetite

-Sleep problems

-Fatigue

-Chronic pain flare-ups

-Hypersensitivity or numbness

-Anxiety and depression

-Low libido

-Feeling of disconnection in relationships

-Lack of motivation, focus, inspiration, and creativity

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NOTE: Burnout is not your fault. You aren’t "doing it"wrong. We live inside exploitative external systems like capitalism, patriarchy, and white supremacy that make it nearly impossible to get what we need for body systems to thrive (especially for marginalized bodies and highly sensitive nervous systems). We are taking in 24 hour global news cycles, addictive social media feeds and fluorescent lights instead of morning sunlight, home cooked seasonal meals, and the nourishment of friendship. We live in isolated nuclear families and many of us don't have the support we need. We don't have time or space to process our emotions. In many cases, we are stuck working long hours in a role that doesn't allow us to express our creativity or offer our gifts to the world. 

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In our work together, we will uncover what supports your unique nervous system to heal from the impacts of burnout. We will use a variety of healing modalities including yoga, breathwork,  and the Safe and Sound Protocol. 

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2. Find regenerative ways to work towards a more beautiful personal and collective future. 

 

I believe that your life's work can feel fulfilling and meaningful. I'm talking about both paid and unpaid work in all seasons of life (the student, the parent, the working person, the retiree - we all have unique and meaningful ways of contributing our energy whether society values it or not). I believe that there are ways of working that can actually feel life-giving instead of adding to the cycle of burnout. 

Do you have a longing to make art? To go back to school? To be a stay-at-home parent? To start a blog or write a book? To start a new career path? To grow your business?

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In our work together, we will uncover what meaningful, regenerative work looks like for you in this season of your life and make an action plan to work towards this vision (with extra care for understanding your unique nervous system needs so you don't end up back in burnout).