Free Practice Bundles
Aligning my energy with nature's cycles is one of the practices I have found most helpful to heal my nervous system from the impacts of burnout . Enjoy!
​
note: Sadhana is the Sanskrit word for "daily spiritual practice"
The Solar Sadhana Bundle
What's included in this practice bundle:
​
30 min sunrise flow (video)
30 min sunset flow (video)
​
BONUS: daily rituals for the sunrise and sunset inspired by ayurvedic wisdom (pdf)
​
The Lunar Sadhana Bundle
What's included in this practice bundle:
​
30 min new moon flow (video)
30 min full moon flow (video)
​
BONUS: monthly rituals for the new moon and full moon inspired by ayurvedic wisdom (pdf)
_edited.jpg)
The Seasonal Sadhana Bundle
What's included in this practice bundle:
​
60 min seasonal transition vinyasa flow (video)
45 min seasonal transition restorative/yin practice (video)
​
BONUS: seasonal rituals inspired by ayurvedic wisdom (pdf)
Free Practice Bundles for New Mamas
Motherhood burnout is REAL. These are some of the practices that I have found most helpful to nurture my changing body and heal from the burnout of early motherhood. Enjoy!
​
note: Sadhana is the Sanskrit word for "daily spiritual practice"
​
The Prenatal Mama Sadhana Bundle
What's included in this practice bundle:
​
30 minute prenatal flow (video)
45 minute prenatal flow (video)
60 minute prenatal flow (video)
​
BONUS: 15 minute prenatal meditation (audio)
​
The Postpartum Mama Sadhana Bundle
What's included in this practice bundle:
​
30 minute postnatal flow for neck, shoulders, and upper back (video)
30 minute postnatal flow for core and pelvic floor (video)
30 minute full body postnatal flow (video)
BONUS: 10 minute postpartum meditation (audio)