How to make gratitude an active practice instead of just a passive thought

How to stay present during life transitions

How do you know if your yoga practice is "working"?

Pratipaksa-Bhavana: a practice to cultivate the opposite

What to do when you are triggered

Spanda: the pulse of life

Gratitude, grief, and California wildfires

How and why to practice detachment

Are you practicing yoga both on and off your mat?

How to prioritize rest

How to make hard decisions

2 questions that will help you find your purpose in life

How to make life happen for you instead of to you

3 ways to practice gratitude

The disease of disconnection

The difference between doing and being

What are the chakras?

How to cultivate an abundance mindset

How to stay inspired

How to respond instead of react

How to cultivate self-trust