Burnout IS sustainable

Grief & relief

What happened to savasana?

The artistry of retreats

Reflections on my 33rd birthday

Burnout is a disruption of energy transfer in the body

Blooming (without burnout)

Alignment with what?

The longing can be so painful

What happens in your body when you're waiting?

The questions I ask myself when setting intentions

Solstice reflections

Calm is not necessarily the goal

Moments from my life as an HSP (Highly Sensitive Person)

5 signs you might be highly sensitive

I like to think I'm "logical"

On long-term relationships

The time of year I always hit burnout

When you don't know what to do

Reconnect with your sense of interoception

Sensory work is sacred work

Why I love retreats

Tending to your sensitive inner child

The limits of language